Having danced for 20 years, I was so used to moving my body all the time, yet I was so out of tune with it. Yoga got me (re)acquainted. It’s such a beautiful way to check up, using the breath as a tool to sensitize and tune in. How do I feel? What do I need? A gentle mindful practice can calm the mind and soften & relax the body. An energising flow can feel so uplifting and strengthening. It’s magical! I love moving in a flow, letting each breath carry me into a new place that feels different every time. Moving in alignment with myself, everything softens, I feel free, healthy and super happy! This is the feeling I love to share.
Based on Strala Yoga, I guide a gentle or energising flow to feel good music that supports the practice. You can expect fluid whole body movement ignited by the breath. Experience the strength that comes from a place of ease. And some fun!