As both a practitioner and 500h certified Yoga Teacher, I have experienced how the combination of movement and breath can bring an incredible amount of space, strength and comfort into the body. The pleasure of meeting Tara Stiles and following the Strala Yoga Training got me to realize an important dimension had been missing in my practice so far: ease! I discovered the benefits of slowing down and bringing gentleness to my movements, daily life and challenging situations. By taking good care of myself in this way, I was more available to support others: starting with my family and reaching out to my yoga students and anyone I interacted with during the day.
Throughout my years of teaching and working with hundreds of people in group classes, private sessions and workshops I know that the combination of practicing Yoga with ease is key.